Taking a break from booze gives our bodies a chance to reset – with benefits proven to last beyond the month

So what does the science say?

A Month Off Alcohol

🏆 93% of people felt a sense of achievement

Source: https://www.medicalnewstoday.com/articles/324079#A-long-list-of-benefits

💸 88% saved money that they would otherwise have spent on booze

Source: https://www.medicalnewstoday.com/articles/324079#A-long-list-of-benefits

🧘‍♀️ 82% of people reported an enhanced awareness of their relationship with alcohol

Source: https://www.medicalnewstoday.com/articles/324079#A-long-list-of-benefits

🍸 80% felt more in control of their drinking habits

Source: https://www.medicalnewstoday.com/articles/324079#A-long-list-of-benefits

🧠 76% understood when they felt more tempted to drink and why

Source: https://www.medicalnewstoday.com/articles/324079#A-long-list-of-benefits

🤡 71% of participants learned that they did not need booze to have fun

Source: https://www.medicalnewstoday.com/articles/324079#A-long-list-of-benefits

💤 71% said that they gained a better quality of sleep

🫀 70% reported better overall health

⚡️ 67% had higher energy levels

⚖️ 58% of participants lost weight

🥸 57% reported improved concentration

🪞 54% said that they noticed better skin health

🌀 Taking a one month break from booze is statistically shown to reduce your drinking over time, and increase your number of "dry days" following the month completely alcohol-free 🌀

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🌀 WAVING GOODBYE TO BEER FEAR, HANGXIETY, BLACKOUTS & SUNDAY SCARIES