Taking a FULL month off the booze can seem like a daunting task. Deciding to take a month off drinking is a great opportunity to challenge yourself and learn more about alcohol and how it can be affecting your life.
Here we've pulled together a week by week look at the benefits of taking a month off drinking. This is a highly personal experience, and people tend to see different results at different times – our bodies are not one size fits all. That being said, the below is a general guide of what you can expect.