Taking a FULL month off the booze can seem like a daunting task. Deciding to take a month off drinking is a great opportunity to challenge yourself and learn more about alcohol and how it can be affecting your life. 

Here we've pulled together a week by week look at the benefits of taking a month off drinking. This is a highly personal experience, and people tend to see different results at different times – our bodies are not one size fits all. That being said, the below is a general guide of what you can expect.

Week 1

Week 2

 
Week 3

Week 4

Week 5
The Results