What happens when you take a month off drinking?

Taking a FULL month off the booze can seem like a daunting task. Deciding to take a month off drinking is a great opportunity to challenge yourself and learn more about alcohol and how it can be affecting your life. 

 

Here we've pulled together a week by week look at the benefits of taking a month off drinking. This is a highly personal experience, and people tend to see different results at different times – our bodies are not one size fits all. That being said, the below is a general guide of what you can expect.


Week 1

alcohol and sleep

one month off alcohol

benefits of sobriety



Week 2

what happens when you take a month off drinking

benefits of dry january

alcohol and gut health


 
Week 3

one month sober benefits
benefits of being sober

month off drinking benefits



Week 4

alcohol free benefits

immune health alcohol

mindful drinking benefits

 

Week 5
The Results

benefits of one month off booze

sobriety and sleep

health benefits one month sober

more energy sober

 

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