Blog

Mindful Drinking

  • Guzzling Your Gains – 5 Ways Alcohol Affects Muscle Growth

    For many die-hard gym bunnies and the body 'beautiful', the odd drink is exactly that – an odd drink. In the world of bodybuilding and muscle growth, when it comes to alcohol, pretty much all signs point to no. So what's the science behind it – and how do a few pints after a workout really affect your gains?

  • Breaking Up With Booze: How It Started Vs. How It's Going

    So you want to cut down on drinking? Breaking up with booze? The very notion can be daunting, overwhelming and exhausting... The kind of thought best left for our most extreme hangovers, where we vow to never get in this state again and will "learn" to moderate, only to find ourselves back in the same position just a few weeks later – anxious, sweating, praying for forgiveness.

  • How to deal with bar and waiting staff mocking your mocktails

    So you've decided you're going to swerve the booze, you pick your non-alcoholic drink, feeling good – you got this... But then, curveball, the waiter/bar guy starts joining in the not so sly digs with your friends. Now the spotlight is on you and why you can't just get sloshed on a Friday night ...
  • Why are we sick when we drink too much?

    Nearly all of us at some point have spent the evening dialling the porcelain telephone, more often than not – a result of (sigh) another alcohol–fuelled evening. We may have even lauded throwing up as a 'tactical', a go-to last move to try to feel better and carry on while the night is 'still you...
  • 10 Ways To Support Your Sober / Mindful Drinking Friend

    Losing a friend to sobriety can be hard, like really hard. No more catastrophic bottomless brunches, no more boozy weekends away, no more DMC's until the birds start tweeting and bidding us adieu.
  • Kicking The Friday Night Drinking Habit

    If like us you work pretty damn hard through the week, then there is (or was) nothing quite as appealing as the ever elusive ‘one after work’ on a Friday. Nothing caps off the week quite as perfectly as 6 pints on an empty stomach, while you set the world to rights with colleagues you normally abhor.