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  • Guzzling Your Gains – 5 Ways Alcohol Affects Muscle Growth

    For many die-hard gym bunnies and the body 'beautiful', the odd drink is exactly that – an odd drink. In the world of bodybuilding and muscle growth, when it comes to alcohol, pretty much all signs point to no. So what's the science behind it – and how do a few pints after a workout really affect your gains?